Moab Happenings Archive
Return to home

HEALTHY HAPPENING June 2019

What is a Food Forest?

Imagine a beautiful feast at a huge table full of flowers. You are surrounded by your neighbors and friends who include songbirds, bumblebees, strange insects, trees, shrubs, and mushrooms. Imagine that the more of these neighbors you feed, the more food appears on the table.

It sounds fantastical. But think of any healthy forest you love, where fallen tree leaves build soil for understory plants whose roots provide food for soil microbes, where spent stems in autumn house future bees whose flight give you berries in springtime.

Food Forest design is based on these functions and the results can indeed be as wonderful and wildly productive.
The potential benefits of a food forest are as multitude as the life within it. Plenty of fruit, veggies and herbs; plants that are resilient with mutually supportive relationships; soil that builds itself over time and sequesters carbon; biodiversity that provides food, habitat and refuge for the small creatures we need the most right now.

Yes, it sounds dreamy and idealistic. But I’ve been there. I have watched a once denuded patch of ground evolve into teeming, towering life over the course of a few short years. I have sat at that table in the middle of it all, piled with delightful food while watching songbirds claim territory, butterflies hatch, bees make more fruit, old trees make new networks of complex interdependence. I know it’s not only possible but imperative.

Our food systems currently teeter on collapse because they are based on destroying the life and inter-connectivity we depend on. We have the remedies. We have them in our backyards. The principles of food forests can be applied on any scale. A half-acre can feed a neighborhood. Twenty square feet on the edge of your yard can make gardening maintenance easier while providing beauty, food and habitat all season long. A “perennial polyculture” or “guild” can be built around one tree or shrub.

Food forests can be as unique as each person’s relationship to their place, as simple or complex as needed. Growing them relies on your own innate intelligence, experience in nature, and particular needs and hungers. All of which is good for you, your community and even the biosphere. What could be better?

Come learn more about food forests and how to build them on any scale June 18th, Moonflower Community Cooperative is sponsoring a class on Food Forests, June 18, 5:30-7:00pm at the Grand County Library, Large Meeting Room


New Nursing Instructor at Utah State University–Moab


Rachel Parker, a registered nurse with eight years of experience, was recently hired by Utah State University (USU) Moab as a professional practice assistant professor. Parker, who is currently in her master’s in nursing program, has a wide array of nursing experience, ranging from the emergency room to labor and delivery to the operating room.

“I started my bachelor’s in nursing program at 18. Since then, my entire adult life has been in nursing,” said Parker. “I loved nursing school. I remember loving my clinical instructor so much that I could not wait to get enough experience so I could be in the same type of role for nursing students.”

Last semester, Parker helped USU by teaching in the nursing lab. “I was finally in a role I had dreamed of since nursing school,” said Parker. “I was very excited to work with students.”

In her new role, Parker will be responsible for teaching students who are in their first year of USU Moab’s nursing program. First-year nursing students work toward passing the state’s exam to become licensed practical nurses. Parker will oversee the curriculum, nursing skills, and clinical rotations.

“I want the students to graduate, pass their state licensure exams, and be desirable hires for anywhere they want to go,” said Parker. “I would love for them to stay within our community. We are lucky to have this program and have graduates working in Moab now.”

Parker was first drawn to Moab when she and her husband made a quick trip from their home in Colorado. While driving through, they discussed moving there so they could get a dog, have chickens, and hike every day. Parker then landed a job at Moab Regional Hospital and have lived in Moab for four years in nearly the exact spot they first discussed the idea. They now have chickens, a dog, and hike every day.

Parker will fill Connie Wilson’s position, who has been promoted to nursing coordinator and instructor at USU Moab. Wilson will be replacing Nancy Chartier, who is retiring. “Connie did an amazing job of creating content for lectures and assignments,” said Parker. “I hope to follow through with all her hard work and build on that foundation.” Parker will officially start her position on August 1 and will begin teaching the next nursing cohort.


Beat the Heat: Prevent Heat-Related Illnesses
Summer inspires us all to go outside and explore the great outdoors. High temperatures and the risk of heat illness can happen in any national park environment whether its an urban, historical, mountainous, or desert park. Be prepared for high temperatures and the increased risk of heat-related illnesses while recreating.

What is a Heat-Related Illness?
• Heat strokes, heat exhaustion, heat cramps, sunburns and heat rash are all examples of heat-related illnesses.NPS photo by Kirsten Kearse
• Heat-related illnesses are caused by your body’s inability to cool down properly. The body normally cools itself by sweating, but sometimes sweating just isn’t enough. When this happens, the body’s temperature rises rapidly and may damage the brain or other vital organs. Heat-related illnesses are serious and can lead to death if not treated quickly.
• Several factors affect the body’s ability to cool itself during extremely hot weather:
When the humidity is high, sweat will not evaporate as quickly, preventing the body from releasing heat quickly.
• Participating in strenuous physical activities, such as hiking or biking, in hot weather
• Other factors that put you at higher risk of experiencing heat-related illness are age (infants, young children, people over 65), obesity, heart disease, poor circulation, fever, mental illness, dehydration, sunburn, and prescription drug and alcohol use.

Know Before You Go
• Learn about heat-related illnesses. Familiarize yourself with the different types of heat-related illnesses, their causes, signs, and symptoms, and how to prevent them.
• Become familiar with the park’s environment and weather conditions. Visit the park’s website or call the park to find out more about the environment and expected weather conditions during your visit. Learn more about the severe weather hazards that you might encounter.
• Pick the right activity for you. Look at the “Plan Your Visit” section of the park’s website to pick an activity that is right for you and your group. Consider how daily temperatures will impact what time you should start your activity (early morning and late afternoon tend to be cooler) and how long you should be out in the park. Use the NPS Trip Planning Guide to help you get ready for your adventure.
• Check the weather forecast and park alerts. Check the weather conditions and stop by the visitor center for information on heat alerts and high temperatures expected during your visit. If extreme heat is forecasted, schedule your activity for a cooler part of the day or plan to go out another day.

Prepare for Your Activity
• Plan for your water needs. Check that there are drinking water sources available at the park and along your trip route. Find out if there are potable refilling stations or natural water sources, which will require purification, along the trail if you plan to hike. If there are none, you will need to bring enough water with you for your trip.
• Protect your skin. Wear sunscreen and have a hat, sunglasses, and extra water to help combat the high temperatures and prevent damage from UV light. Always carry the Ten Essentials with you.
• Pick the right clothes. Wear lightweight, light-colored, loose-fitting clothes. Dark colors can absorb heat from the sun and increase your body temperature.
• Exercise early in the day or later in the evening. If possible, schedule your activity before 10am or after 4pm to avoid the worst heat of the day. Check the park website for tips on when to go and how to avoid the hottest temperatures.
• Do not leave children or pets in a parked vehicle. The temperature in a car can rise almost 20 degrees Fahrenheit in 10 minutes! Leaving a window cracked or open is not enough to stop the quick rise in temperatures. Children, who are left unattended, are at the greatest risk of heat illness that could lead to death.

Remember Water, Rest and Shade
• Drink water often. Stay hydrated and drink before you feel thirsty. The amount of water you need may increase if you are exercising. Plan to bring extra water, just in case you need it. Sports beverages can help replace salt and minerals that you lose in sweat.
• Rest often, and in the shade, if available. Soak yourself with water. On days with extreme heat, plan extra time to allow yourself to rest and cool off frequently during your activity. If water is available, consider completely soaking yourself to keep cool.
• Follow “No swimming” and “No wading” signs. Many parks have rivers or lakes that might look like an inviting place to cool down, but in reality, are very dangerous. Many of these water bodies are very deceptive: the shoreline may have slippery rocks, and there may be strong currents and cold water temperatures that could lead to injury or death. Follow park rules and regulations on swimming or wading.
• Take time to acclimate to high altitudes. You body loses more fluids at high altitudes, increasing your risk of dehydration and heat-related illnesses. Allow several days to acclimate to high altitudes before starting any strenuous exercise, like hiking or biking.

Respond If Someone Is Experiencing a Heat-Related Illness

• Stop what you are doing.
• Move them into a cool, shaded area.
• Call 9-1-1 or find a ranger for help.
• While waiting for emergency responders, provide the person with drinking water.
• Try to cool the person down by splashing or soaking them with water, if available, and fanning them vigorously.

 



HEALTHY CLASSES

Mondays

Posture Fitness Class with Jessica Kisiel- 11:30am at the Moab Recreation & Aquatic Center (MRAC), 374 Park Ave. For info: 505-412-3132
Community Yoga- 6-7:15 pm at the Moab Arts & Recreation Center, 111 E. 100 North. Classes are by donation (suggested $10). Bring your yoga mat or borrow one of ours & join local yoga instructors Kristi Paul, Porscha Doucette, Sam Metzner & Meagan Coy. For info: 435-259-6272

Tuesdays
Sheng Zhen Tuesdays with Lisa- two meditation forms from 1:-1:45 seated from a chair and a standing form taught from 2:00-3:00 pm at the Grand Center Vitality Room at 182 North 500 West. Contact certified teacher, Lisa DeRees 435-260-9678 for details.
Kundalini Yoga & Gong Meditation- 5:30pm at 125 E. 200 North, Historic Helen Taylor Home. Teacher: Gregory Lee Hood. By donation.
For info: 713-817-7859.

Wednesdays
Yoga Basics- 11:30-12:45pm at Moab Recreation & Aquatic Center, 374 N Park Ave. Props available. Drop-in prices. Donation based for AARP Medicare Sup, SilverSneaker, Fit members. Questions? Contact Star Kolb mindivine@gmail.com 406-291-6408

Thursdays
Posture Fitness Class with Jessica Kisiel- 11:30am at the Moab Recreation & Aquatic Center (MRAC), 374 Park Ave. For info: 505-412-3132
All Levels Sheng Zhen Gong – every Thursday 5:30-7pm with certified teacher Don Leathers at the Moab Arts & Recreation, 111 E. 100 North. 435-259-8123.
Kundalini Yoga & Gong Meditation- 5:30pm at 125 E. 200 North, Historic Helen Taylor Home. Teacher: Gregory Lee Hood & Music Sound Therapist Annette Kearl, PhD. By donation. For info: 713-817-7859

Saturdays
10am Kundalini Yoga & Gong Meditation at 2950 Red Moon Lodge, Old City Park Road. Teacher: Gregory Lee Hood & Music Sound Therapist Annette Kearl, PhD. By donation. For info: 713-817-7859
 


 
Return to home

© 2002-2019 Moab Happenings. All rights reserved.
Reproduction of information contained in this site is expressly prohibited.